Great article about #ZenoLink partner Jamie Heffernan/ Jamie Heffernan Golf regarding his use of ZenoLink and the camps we just ran in Fredericton, NB

It highlights some key areas often overlooked, injury avoidance/prevention and activity/movement versatility.

Jamie was quoted:

“I have quite a few clients who used to lose two to three weeks per season with back injuries that they couldn’t play,” he (Jamie Heffernan) said. “We’ve literally kept them in the game for two and a half years without missing a day. How their bodies were moving when they were swinging a golf club was literally causing back injuries. Because we trained them to be able to use their body the proper way, it alleviated a lot of stress on their back that they just don’t have any more and improve performance. “

“We have the ability to work with hockey players, skating and shooting, baseball and softball hitting and pitching, runners, volleyball players… we have about eight sports that we have the ability to work with."

read the full article here:
http://foosport.com/pdf/Zenolinkarticle.pdf


http://foosport.com/pdf/Zenolinkarticle.pdf
foosport.com

"...you don't have to find out your dying, to start living... "

make 20 mins in your day to watch this video


This Kid Just Died. What He Left Behind Is Wondtacular.
www.upworthy.com
If you know you are gonna die before you turn 19, you might as well do this. RIP, Zach.

These data suggest that topical cooling, a commonly used clinical intervention, seems to not improve but rather delay recovery from eccentric exercise–induced muscle damage.


Topical Cooling (Icing) Delays Recovery From Eccentric Exerc... : The Journal of Strength & Conditio
journals.lww.com
AbstractTseng, C-Y, Lee, J-P, Tsai, Y-S, Lee, S-D, Kao, C-L, Liu, T-C, Lai, C-S, Harris, MB, and Kuo, C-H. Topical Cooling (Icing) Delays Recovery From Eccentric Exercise–Induced Muscle Damage. J Strength Cond Res 27(5): 1354–1361, 2013—It is generally thought that topical cooling can interfere w...

Passive Recovery Is Superior to Active Recovery During a High-Intensity Shock Microcycle

The main finding of this study was that a 14-day shock microcycle is able to improve TT performance and PPO in junior triathletes in a short period of time. Furthermore, not only the intensity but also the arrangement of interval training seems to be important as well, because only the P group showed improvements in endurance performance, despite a slightly lower training volume. These findings might be relevant for future arrangements of high-intensity interval training.


Passive Recovery Is Superior to Active Recovery During a Hig... : The Journal of Strength & Conditio
journals.lww.com
AbstractWahl, P, Zinner, C, Grosskopf, C, Rossmann, R, Bloch, W, and Mester, J. Passive recovery is superior to active recovery during a high-intensity shock microcycle. J Strength Cond Res 27(5): 1384–1393, 2013—The purpose was to examine the effects of a 2-week high-intensity shock microcycle o...

The purpose of this study was to investigate the effect of a single and a double training workload with 3-kg medicine ball on the throwing speed in 2-handed overhead throwing movement. Second, what the effect of training with 3-kg medicine balls had on throwing speed with other ball weights.


Effect of Different Training Workload on Overhead Throwing P... : The Journal of Strength & Conditio
journals.lww.com
Abstractvan den Tillaar, R and Marques, MC. Effect of different training workload on overhead throwing performance with different weighted balls. J Strength Cond Res 27(5): 1196–1201, 2013—The purpose of this study was to investigate the effect of a single and a double training workload with 3-kg...